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Not Crossfit, Better than Bootcamp…Duffy’s Ultimate Functional Fitness on WHY YOUR HEART RATE MATTERS

by AndrewDuff | Jun 18, 2018 | blog

With Apple Watches and Fitbits the rage around Charleston and Mount Pleasant, many of you may have noticed the ubiquitous heart rate monitor pulsing it’s little red heart every time you workout at the gym.  And while most of us exercise enthusiasts know that having a...

Not Crossfit, Better than Bootcamp…Duffy’s Ultimate Functional Fitness on HEALTHY SUMMER COCKTAIL RECIPES!

by AndrewDuff | Jun 8, 2018 | blog

Nothing spells summer like a delicious, savory drink to cool you down!  With beach bonfires and pool parties happening all over Mount Pleasant and Charleston, you KNOW you’ll be tempted by a Mojito or a Margarita.  But all that SUGAR?  Is it possible to enjoy your...

Not Crossfit, Better thank Bootcamp…Duffy’s Ultimate Functional Fitness on WHAT TO READ THIS SUMMER!

by AndrewDuff | Jun 5, 2018 | blog

Summer has hit Mount Pleasant and Charleston and for many of us in the LowCountry, VACATION TIME!  And what goes best by the beach or the pool (besides a healthy cocktail)? A great READ!  Check out three BRAND NEW BOOKS that will inspire you to live your best life...

Not Crossfit, Better than Bootcamp…Duffy’s Ultimate Functional Fitness on “UNHEALTHY” FOOD YOU CAN EAT!

by AndrewDuff | May 28, 2018 | blog

It’s beach season here in Charleston and Mount Pleasant.  We talked all about the bikini bod last week with our article on CORE.  And as we noted, a rockin’ bod does not come from exercise alone.  No matter how many miles you clock on the treadmill or how many pounds...

Not Crossfit, Better than Bootcamp…Duffy’s Ultimate Functional Fitness on CORE DON’Ts

by AndrewDuff | May 21, 2018 | blog

It’s definitely beach season here in Mount Pleasant and Charleston…perfect time to delve into one of our favorite topics, THE CORE!  But first of all, just to make sure we’re all on the same page—what exactly is your core?  Self Magazine spells it out like this: “Your...

Not Crossfit, Better than Bootcamp…Duffy’s Ultimate Functional Fitness on CUPPING!

by AndrewDuff | May 14, 2018 | blog

You might have seen athletes around Mt. Pleasant and Charleston sporting the ubiquitous purple spots—or even seen celebs like Michael Phelps and Gwyneth Paltrow tout the wonders of CUPPING in the press.   So what is up with all of that bruising?    This week we break...
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