by AndrewDuff | Jun 8, 2018 | blog
Nothing spells summer like a delicious, savory drink to cool you down! With beach bonfires and pool parties happening all over Mount Pleasant and Charleston, you KNOW you’ll be tempted by a Mojito or a Margarita. But all that SUGAR? Is it possible to enjoy your...
by AndrewDuff | Jun 5, 2018 | blog
Summer has hit Mount Pleasant and Charleston and for many of us in the LowCountry, VACATION TIME! And what goes best by the beach or the pool (besides a healthy cocktail)? A great READ! Check out three BRAND NEW BOOKS that will inspire you to live your best life...
by AndrewDuff | May 28, 2018 | blog
It’s beach season here in Charleston and Mount Pleasant. We talked all about the bikini bod last week with our article on CORE. And as we noted, a rockin’ bod does not come from exercise alone. No matter how many miles you clock on the treadmill or how many pounds...
by AndrewDuff | May 21, 2018 | blog
It’s definitely beach season here in Mount Pleasant and Charleston…perfect time to delve into one of our favorite topics, THE CORE! But first of all, just to make sure we’re all on the same page—what exactly is your core? Self Magazine spells it out like this: “Your...
by AndrewDuff | May 14, 2018 | blog
You might have seen athletes around Mt. Pleasant and Charleston sporting the ubiquitous purple spots—or even seen celebs like Michael Phelps and Gwyneth Paltrow tout the wonders of CUPPING in the press. So what is up with all of that bruising? This week we break...
by AndrewDuff | May 6, 2018 | blog
We all know that getting into an exercise routine is a good thing! And while the gym is essential for strength and fitness, it’s always good to add cardio into the mix too! The problem we’re seeing however, is that lots of people get into what we call “workout...
Follow Us!