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PERSONAL TRAINING

&

GROUP FITNESS CLASSES

DUFF Training, is a complete, total body program which incorporates functional movements in a safe manner without risking injury. What separates us from other workout programs is our 6 exercise periodizations – Strength, Cardio, Supersets, High Reps, Splits, & Intervals. Every 4 – 5 weeks, we switch up the style of our workouts which keeps the body guessing and in turn, constantly changing. Our motto at DUFF is “Include everyone, exclude no one, fitness for ALL!”

Check out Creatively You’s Samantha Paternoster’s amazing article describing DUFF and what separates us from all the rest! Click here: DUFF Training

DUFF’s podcast with Made2Move Physical Therapy!

Check it out here.

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WEEKLY SCHEDULE

MONDAYS:

6:00am – 6:45am with Sarah
9:00am – 9:45am with Anna

12:15pm – 12:45pm with Eli

TUESDAYS:

7:15am – 8:00am with Anna 
9:00am – 9:45am with Andrew

4:30pm – 5:15pm TEEN DUFF (ages 12-15 boys & girls) with Andrew

5:15pm – 6:00pm with Andrew or Anna

WEDNESDAYS:

6:00am – 6:45am with Sarah
9:00am – 9:45am with Anna

12:15pm – 12:45pm with Sarah

THURSDAYS:

7:15am – 8:00am with Anna 
9:00am – 9:45am with Andrew

4:30pm – 5:15pm TEEN DUFF (ages 12-15 boys & girls) with Andrew

5:15pm – 6:00pm with Andrew or Anna

FRIDAYS:

6:00am – 6:45am with Lyndon
9:00am – 9:45am with Anna

12:15pm – 12:45pm with Eli

SATURDAYS:

9:00am- 9:45am with Andrew or Anna 
**Select weekends at the beach**

 

 

Fill out the form below to register for a FREE trial class!

We are located at: 539 Long Point Road, Suite 201 Mount Pleasant, SC 29464

BLOG

2 weeks ago

DUFF

Tomorrow’s Schedule! On select Saturdays, Tracy, teaches Yin Yoga at DUFF! Come workout then stretch those tight muscles and relax!

#dufftraining #yinyoga #groupfitnessclasses #saturdayworkout #lastdayoftheweekforaduffclass
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2 weeks ago

DUFF

Friday Funnies🤪🤪🤪
———————————————————————-#dufftraining #functionaltraining #functionalfitness #groupfitness #groupclasses #personaltraining #friday #mountpleasant #fitness #Olympics #weightloss #funny #curling #sports #bootcamp #charleston #cardio #gym #exercise #Weight #nutrition #community #weightloss #goals #strength #burncalories #burnfat #muscle #trainer #covid_19 #weightlossmotivation @powersystems @roguefitness @fitaid @sfh @aeromats @concept2inc @betitanfit @bosu_fitness @muscledriverusa @gofit_fitness @strencorfitness
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2 weeks ago

DUFF

Part Time (6am-1pm Tuesdays and Thursdays and also 3pm-7pm Tuesdays and Thursdays. Some availabilities on Mondays, Wednesdays, Fridays and Saturdays as well. Candidate must be able to work all of the Tuesday and Thursday hours and be open to the possibility of additional hours.

Personal Trainer & Group Exercise InPersonal Trainer & Group Exercise Instructor must have an active personal training certification from a reputable company along with a current CPR certification. Must be highly motivating, energetic, and able to accommodate all fitness levels, ability levels and possible injury limitations. If you believe you would be a good fit to our team, please send your resume. Check out our website: dufftraining.com

Responsibilities and Duties:

Day to day responsibilities will include personal training, coaching group exercise classes, assessments, specified and individualized programming, as well as help with nutrition.

Qualifications and Skills:

Highly motivated, motivating and energetic! A Bachelor's in a Health Science related degree is preferred, as well as at least one year of experience. Candidate must have an active personal training certification from a reputable company along with a current CPR certification.
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4 weeks ago

DUFF

Turkish Get-Up Day got me thinking if I could still manage the DUFF box…. ———————————————————————-#dufftraining #functionaltraining #functionalfitness #groupfitness #groupclasses #personaltraining #mountpleasant #fitness #family #weightloss #bodytransformation #friends #sports #bootcamp #charleston #cardio #gym #exercise #healthylifestyle #nutrition #community #weightloss #goals #strength #burncalories #MLB #muscle #box #trainer #covid_19 #weightlossmotivation @powersystems @roguefitness @fitaid @sfh @aeromats @concept2inc @betitanfit @mlb @bosu_fitness @muscledriverusa @gofit_fitness @strencorfitness I do not have the rights to this music. ... See MoreSee Less

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1 month ago

DUFF

Because this Monday has been so awesome, we decided to run a little special for the next 30 days!!!
30 days of unlimited classes for ONLY $30!! What?!?! That’s nuts! 😜
Summer is right around the corner so that means it’s time to get serious about your health and fitness! Come on in and sign up!
Class schedule is online! See you soon!

#30for30 #special #dufftraining #summerbod #groupfitnessclasses #familyfitness #bestgymintown
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