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PERSONAL TRAINING

GROUP CLASSES

KIDS CLASSES

DUFF Training, is a complete, total body program which incorporates functional movements in a safe manner without risking injury. What separates us from other workout programs is our 6 exercise periodizations – Strength, Cardio, Supersets, High Reps, Splits, & Intervals. Every 4 – 5 weeks, we switch up the style of our workouts which keeps the body guessing and in turn, constantly changing. Our motto at DUFF is “Include everyone, exclude no one, fitness for ALL!”

DUFF’s podcast with Made2Move Physical Therapy!

Check it out here.

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WEEKLY SCHEDULE

MONDAYS:

6:00am – 6:45am with Sarah
9:00am – 9:45am with Sarah
12:15pm – 12:45pm with Sarah
4:00pm – 4:45pm DUFF Kids with Paige
5:30pm – 6:15pm with Paige

TUESDAYS:

6:00am – 6;45am with Anna
9:00am – 9:45am with Andrew
12:15pm – 12:45pm with Paige
4:00pm – 4:45pm C2 (Cardio & Core) with Brandon
5:30pm – 6:15pm with Paige

WEDNESDAYS:

6:00am – 6:45am with Sarah
9:00am – 9:45am with Eli
12:15pm – 12:45pm with Paige
4:00pm – 4:45pm DUFF Kids with Paige
5:30pm – 6:15pm with Paige

THURSDAYS:

6:00am – 6:45am with Anna
9:00am – 9:45am with Andrew
12:15pm – 12:45pm with Paige
4:00pm – 4:45pm C2 (Cardio & Core) with Eli
5:30pm – 6:15pm with Sarah

FRIDAYS:

6:00am – 6:45am with Sarah
9:00am – 9:45am with Sarah
11:00am – 11:45am Barbell Class with Anna
12:15pm – 12:45pm with Anna

SATURDAYS:

9:00am- 9:45am with Andrew
**Select weekends at the beach**

DUFF KIDS boys and girls ages 6-12 w/ Coach Paige!

4pm to 4:45pm Mondays & Wednesdays

 

Fill out the form below to register for a FREE trial class!

We are located at: 539 Long Point Road, Suite 201 Mount Pleasant, SC 29464

BLOG

3 days ago

DUFF

We are so proud of one of our trainers, Brandon Fowler, for winning his first of many Gold medals, we’re sure, for Jiu Jitsu! Hard work pays off! Way to go B!!!Just made his first gold at #nagamyrtlebeach @b_fowl90 ... See MoreSee Less

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1 week ago

DUFF

Calling ALL Teachers...FREE CLASSES AT DUFF!!
DUFF Back to School Special is for
the Teachers!!!

So starting now until the end of September, ALL teachers can take unlimited DUFF classes he or she wants for FREE!! No gimmicks nor contracts! Help us spread the word and hope to see ALL our teachers soon!———————————————————————-#dufftraining #functionaltraining #functionalfitness #groupfitness #groupclasses #teachersofinstagram #teachers #backtoschoolspecial #personaltrainer #mountpleasant #fitness #family #weightloss #bodytransformation #friends #sports #bootcamp #charleston #cardio #kidsfitness #gym #exercise #healthylifestyle #nutrition #motivation #fitaid #strength #titanfitness #fitnesschallenge #mtpleasant #burncalories #burnfat #createmuscle #muscle #leanmuscle #backtoschool #motivationalquotes #core @roguefitness @fitaid @sfh @betitanfit
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