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PERSONAL TRAINING

&

GROUP CLASSES

DUFF Training, is a complete, total body program which incorporates functional movements in a safe manner without risking injury. What separates us from other workout programs is our 6 exercise periodizations – Strength, Cardio, Supersets, High Reps, Splits, & Intervals. Every 4 – 5 weeks, we switch up the style of our workouts which keeps the body guessing and in turn, constantly changing. Our motto at DUFF is “Include everyone, exclude no one, fitness for ALL!”

DUFF’s podcast with Made2Move Physical Therapy!

Check it out here.

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WEEKLY SCHEDULE

MONDAYS:

6:00am – 6:45am with Davis
10:00am – 10:45am with Davis

TUESDAYS:

9:00am – 9:45am with Davis

5:00pm – 5:45pm with Davis

WEDNESDAYS:

6:00am – 6:45am with Davis
10:00am – 10:45am with Eli

THURSDAYS:

9:00am – 9:45am with Davis

 

5:00pm – 5:45pm with Davis

FRIDAYS:

6:00am – 6:45am with Davis
10:00am – 10:45am with Sarah

SATURDAYS:

9:00am- 9:45am with Andrew & Anna at the Long Point Soccer Field (bring a mat or towel, water and your own weights if you want).
**Select weekends at the beach**

10:30am – 9:45am Brew Fitness w/ Davis

** Select Saturdays only, check Facebook for dates **

 

 

Fill out the form below to register for a FREE trial class!

We are located at: 539 Long Point Road, Suite 201 Mount Pleasant, SC 29464

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New Friday ritual! DEEEEEEP clean🤘🤘———————————————————————-#dufftraining #functionaltraining #functionalfitness #groupfitness #groupclasses #personaltrainer #mountpleasant #fitness #family #weightloss #bodytransformation #friends #sports #bootcamp #charleston #cardio #gym #exercise #healthylifestyle #nutrition #community #weightloss #fitaid #strength #burncalories #burnfat #muscle #coronavirus #coronagoaway #clean #weightlossmotivation @powersystems @roguefitness @fitaid @shaklee @sfh @betitanfit ... See MoreSee Less

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Just got this from one of our amazing clients... ———————————————————————-#dufftraining #functionaltraining #functionalfitness #groupfitness #groupclasses #personaltrainer #mountpleasant #fitness #family #weightloss #bodytransformation #friends #sports #bootcamp #charleston #cardio #gym #exercise #healthylifestyle #nutrition #community #weightloss #fitaid #strength #burncalories #burnfat #muscle #coronavirus #coronagoaway #clean #weightlossmotivation @powersystems @roguefitness @fitaid @shaklee @sfh @betitanfit ... See MoreSee Less

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