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PERSONAL TRAINING

&

GROUP FITNESS CLASSES

DUFF Training, is a complete, total body program which incorporates functional movements in a safe manner without risking injury. What separates us from other workout programs is our 6 exercise periodizations – Strength, Cardio, Supersets, High Reps, Splits, & Intervals. Every 4 – 5 weeks, we switch up the style of our workouts which keeps the body guessing and in turn, constantly changing. Our motto at DUFF is “Include everyone, exclude no one, fitness for ALL!”

Check out Creatively You’s Samantha Paternoster’s amazing article describing DUFF and what separates us from all the rest! Click here: DUFF Training

DUFF’s podcast with Made2Move Physical Therapy!

Check it out here.

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WEEKLY SCHEDULE

MONDAYS:

6:00am – 6:45am with Sarah
9:00am – 9:45am with Anna

12:15pm – 12:45pm with Eli

TUESDAYS:

7:15am – 8:00am with Anna 
9:00am – 9:45am with Andrew

9:30am – 10:15am with Anna @ Enclave of Long Point tennis courts cul-de-sac

WEDNESDAYS:

6:00am – 6:45am with Sarah
9:00am – 9:45am with Anna

12:15pm – 12:45pm with Sarah

THURSDAYS:

7:15am – 8:00am with Anna 
9:00am – 9:45am with Andrew

9:30am – 10:15am with Anna @ Enclave of Long Point tennis courts cul-de-sac

FRIDAYS:

6:00am – 6:45am with Lyndon
9:00am – 9:45am with Anna

12:15pm – 12:45pm with Eli

SATURDAYS:

9:00am- 9:45am with Andrew or Anna 
**Select weekends at the beach**

 

 

Fill out the form below to register for a FREE trial class!

We are located at: 539 Long Point Road, Suite 201 Mount Pleasant, SC 29464

BLOG

2 days ago

DUFF

Happy Thanksgiving! We are very thankful for our DUFF gym family! We couldn’t do it without our incredible trainers and support from our clients! Hope everyone has a wonderful day with family and friends! We will see you tomorrow for 9:00 AM class!

#dufftraining #family #gymfam #blessed #alotofexplanationpoints #happythanksgivng #seeyoufriday #burnofftheturkey
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1 week ago

DUFF

HAPPY 12th BIRTHDAY Natalie!!! Some rope climbs and birthday burpees is our present to you and your present to yourself! You’re the BEST Natalie! ———————————————————————-#dufftraining #functionaltraining #functionalfitness #groupfitness #groupclasses #personaltraining #mountpleasant #fitness #family #weightloss #bodytransformation #friends #kids #bootcamp #charleston #cardio #gym #exercise #rope #nutrition #community #weightloss #goals #strength #ropeclimb #burpee #muscle #kidsfitness #trainer #birthday #birthdaygirl @powersystems @roguefitness @fitaid @sfh @aeromats @concept2inc @betitanfit @bosu_fitness @muscledriverusa @gofit_fitness @strencorfitness I do not have the rights to this music. ... See MoreSee Less

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3 weeks ago

DUFF

DUFF personal training sessions are designed specifically for the individual, their goals, their aspirations, and we make sure they succeed!
This is one of our amazing clients Jamie @dropptopp76. Several years ago, Jamie had an extremely severe snowboarding accident and his spine required an extensive reconstruction. Doctors said he may never walk again due to his injuries. Here he is now, front squatting 95 pounds with perfect form and most importantly stronger than he’s ever been and PAIN FREE! 💪💪💪 Hard work pays off, what an inspiration! ———————————————————————-#dufftraining #functionaltraining #functionalfitness #groupfitness #groupclasses #personaltraining #mountpleasant #fitness #family #weightloss #bodytransformation #friends #sports #bootcamp #charleston #cardio #gym #exercise #healthylifestyle #nutrition #community #weightloss #goals #strength #injury #burnfat #muscle #squats #trainer #covid_19 #weightlossmotivation @powersystems @roguefitness @fitaid @sfh @aeromats @concept2inc @betitanfit @bosu_fitness @muscledriverusa @gofit_fitness @strencorfitness I do not have the rights to this music.
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1 month ago

DUFF

The best DUFF Day yet!! We had a great day at the park hanging out with the BEST friends and families that anyone can ask for! ... See MoreSee Less

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