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PERSONAL TRAINING

&

GROUP CLASSES

DUFF Training, is a complete, total body program which incorporates functional movements in a safe manner without risking injury. What separates us from other workout programs is our 6 exercise periodizations – Strength, Cardio, Supersets, High Reps, Splits, & Intervals. Every 4 – 5 weeks, we switch up the style of our workouts which keeps the body guessing and in turn, constantly changing. Our motto at DUFF is “Include everyone, exclude no one, fitness for ALL!”

DUFF’s podcast with Made2Move Physical Therapy!

Check it out here.

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WEEKLY SCHEDULE

MONDAYS:

6:00am – 6:45am with Sarah
9:00am – 9:45am with Sarah
12:15pm – 12:45pm with Sarah
5:30pm – 6:15pm with Davis

TUESDAYS:

6:00am – 6;45am with Anna
9:00am – 9:45am with Andrew
12:15pm – 12:45pm with Davis
4:00pm – 4:45pm C2 (Cardio & Core) with Brandon 
5:30pm – 6:15pm with Davis

WEDNESDAYS:

6:00am – 6:45am with Sarah
9:00am – 9:45am with Eli
12:15pm – 12:45pm with Davis
5:30pm – 6:15pm with Davis

THURSDAYS:

6:00am – 6:45am with Anna
9:00am – 9:45am with Andrew
12:15pm – 12:45pm with Davis
4:00pm – 4:45pm C2 (Cardio & Core) with Eli
5:30pm – 6:15pm with Davis

FRIDAYS:

6:00am – 6:45am with Sarah
9:00am – 9:45am with Sarah
11:00am – 11:45am Barbell Class with Anna
12:15pm – 12:45pm with Eli

SATURDAYS:

9:00am- 9:45am with Andrew
**Select weekends at the beach**

10:30am – 9:45am Brew Fitness w/ Davis

** Select Saturdays only, check Facebook for dates **

 

 

Fill out the form below to register for a FREE trial class!

We are located at: 539 Long Point Road, Suite 201 Mount Pleasant, SC 29464

BLOG

11 hours ago

DUFF

NEW YEARS SPECIAL IS ABOUT TO END! Sign up today for this great offer!💪💪 ———————————————————————-#dufftraining #functionaltraining #functionalfitness #groupfitness #groupclasses #personaltrainer #mountpleasant #fitness #family #weightloss #bodytransformation #friends #sports #bootcamp #charleston #cardio #gym #exercise #healthylifestyle #nutrition #community #weightloss #fitaid #strength #burncalories #burnfat #muscle #weightlossmotivation @powersystems @roguefitness @fitaid @sfh @betitanfit @troy_barbell ... See MoreSee Less

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4 days ago

DUFF

If a 2 year old can have good form, so can you!!🤣🤣💪💪 #2yearoldbodyweightcircuit———————————————————————-#functionaltraining #functionalfitness #groupfitness #kidsfitness #groupclasses #personaltrainer #mountpleasant #fitness #family #weightloss #squats #friends #sports #bootcamp #charleston #lunges #gym #exercise #pushups #nutrition #community #weightloss #fitaid #strength #burnfat #muscle #weightlossmotivation #daughters #daughter #girlpower🌼 @powersystems @roguefitness @fitaid @sfh @betitanfit ... See MoreSee Less

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5 days ago

DUFF

SEE YOU SOON!!Brew Fitness this Saturday at 10:30am! This class is specialized for beginners and intermediate individuals. Grab your friend for a workout and then grab a pint! Buy your tickets on the MINDBODY app💪💪🍺🍺
————————————————————-———-#fitness #beer #brewery #exercise #friends #beerfitness #groupfitness #mountpleasant #personaltrainer #workout #partnerworkout #gym #charleston #weightloss #cardio #bootcamp #strength #craftbeer #loseweight #weights #totalbody #motivation #beginner #beginnerworkout #mindbody @mindbody @twoblokesbrewing @duff_training
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7 days ago

DUFF

Don’t forget to buy your tickets to our next Brew Fitness on the MINDBODY app! THIS Saturday at 10:30am. Grab a buddy for a workout and a pint!💪🍺
————————————————————-———-#fitness #beer #brewery #exercise #friends #beerfitness #groupfitness #mountpleasant #personaltrainer #workout #partnerworkout #gym #charleston #weightloss #cardio #bootcamp #strength #craftbeer #loseweight #weights #totalbody #beginner #beginnerworkout #motivation #mindbody @mindbody @twoblokesbrewing @duff_training
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1 week ago

DUFF

Partner Exercise of the Day: 2 DB BOSU Squats and Single Leg BOSU Hip Bridge!! Don’t forget our New Years Special: Your first 2 months for ONLY $69/month for unlimited classes! Offer ends the end of February! ———————————————————————-#dufftraining #functionaltraining #functionalfitness #groupfitness #groupclasses #personaltrainer #mountpleasant #fitness #family #weightloss #bodytransformation #friends #sports #bootcamp #charleston #cardio #gym #exercise #healthylifestyle #nutrition #community #weightloss #fitaid #strength #burncalories #burnfat #muscle #weightlossmotivation #bosuballworkout #bosuworkout @powersystems @roguefitness @fitaid @sfh @bosu_fitness @betitanfit I do not have rights to this music. ... See MoreSee Less

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