Previous Image
Next Image

info heading

info content


PERSONAL TRAINING

&

GROUP CLASSES

DUFF Training, is a complete, total body program which incorporates functional movements in a safe manner without risking injury. What separates us from other workout programs is our 6 exercise periodizations – Strength, Cardio, Supersets, High Reps, Splits, & Intervals. Every 4 – 5 weeks, we switch up the style of our workouts which keeps the body guessing and in turn, constantly changing. Our motto at DUFF is “Include everyone, exclude no one, fitness for ALL!”

Check out Creatively You’s Samantha Paternoster’s amazing article describing DUFF and what separates us from all the rest! Click here: DUFF Training

DUFF’s podcast with Made2Move Physical Therapy!

Check it out here.

  • 103
  • 11
  • 10
  • 0
  • 10
  • 0

WEEKLY SCHEDULE

MONDAYS:

6:00am – 6:45am with Sarah
9:00am – 9:45am with Lyndon

12:15pm – 12:45pm with Eli

TUESDAYS:

7:15am – 8:00am with Anna @ Long Point Soccer Field
9:00am – 9:45am with Andrew

9:30am – 10:15am with Anna @ Long Point Soccer Field

WEDNESDAYS:

6:00am – 6:45am with Sarah
9:00am – 9:45am with Lyndon

12:15pm – 12:45pm with Sarah

THURSDAYS:

7:15am – 8:00am with Anna @ Long Point Soccer Field
9:00am – 9:45am with Andrew

9:30am – 10:15am with Anna @ Long Point Soccer Field

5:00pm – 5:45pm with Lyndon

FRIDAYS:

6:00am – 6:45am with Lyndon
9:00am – 9:45am with Lyndon

9:30am – 10:15am with Anna @ Long Point Enclave tennis court cul-de-sac

12:15pm – 12:45pm with Eli

SATURDAYS:

9:00am- 9:45am with Andrew & Anna at the Long Point Enclave Tennis Courts (bring a mat or towel, water and your ankle band).
**Select weekends at the beach**

 

 

Fill out the form below to register for a FREE trial class!

We are located at: 539 Long Point Road, Suite 201 Mount Pleasant, SC 29464

BLOG

2 weeks ago

DUFF

One of our services at DUFF is a small group option. Here’s our “Mom Group” (@annakduffy45 mom, @skbanfield4 and Leslie’s mom) getting their mobility on!!👏👏💪💪 Message us for more information! ———————————————————————-#dufftraining #functionaltraining #functionalfitness #groupfitness #smallgrouptraining #personaltraining #mountpleasant #fitness #family #weightloss #mobility #friends #momlife #bootcamp #charleston #cardio #gym #exercise #healthylifestyle #nutrition #community #weightloss #2021 #strength #burncalories #burnfat #muscle #coronavirus #stretch #covid_19 #yoga @powersystems @roguefitness @fitaid @sfh @aeromats @concept2inc @betitanfit @strencorfitness I do not have the rights to this music. ... See MoreSee Less

View on Facebook

3 weeks ago

DUFF

⚡️Functional Fitness Friday⚡️⠀

Hello everyone we are now in our [SPLITS] periodization at @duff_training ! One of the major benefits from our SPLIT program is that you can really maximize muscle shock and target them from different angles. This will continue to get you to your goals of increasing lean muscle and decreased body fat.⠀

At @duff_training we divide our class and personal training workouts into three parts for our SPLIT periodization [UPPER, LOWER, AND CORE] ⠀

This FFF we have a four exercise chest blast routine that Coach Sarah and Coach Andrew will be demonstrating. ⠀

Workout: ⠀
12 Chest Press Floor Wipers⠀
15 Band Fly⠀
12 Stability Ball Tuck + Push up⠀
:30sec Wide ISO Hold ⠀
x4 Rounds ⠀

LIKE // SHARE // COMMENT // FOLLOW⠀


_____________________________________⠀
#dufftraining #functionaltraining #functionalfitness #groupfitness #groupclasses #personaltraining #mountpleasant #weightloss #bootcamp #cardio #gym #exercise #healthylifestyle #nutrition #community #weightloss #2021 #strength #Burncalories #burnfat I do not own the own the rights to this music.
... See MoreSee Less

View on Facebook

3 weeks ago

DUFF

Sooooo I got challenged by an 8 year old to do a round-off....does the old man still have it?? ———————————————————————-#dufftraining #functionaltraining #functionalfitness #groupfitness #groupclasses #personaltraining #mountpleasant #fitness #family #weightloss #bodytransformation #friends #sports #bootcamp #charleston #challenge #gym #exercise #healthylifestyle #nutrition #kids #weightloss #roundoff #strength #gymnastics #burnfat #muscle #coronavirus #coronagoaway #covid_19 #weightlossmotivation @powersystems @roguefitness @fitaid @sfh @aeromats @concept2inc @betitanfit @strencorfitness I do not have the rights to this music. ... See MoreSee Less

View on Facebook

3 weeks ago

DUFF

DUFF GIVEAWAY!! Free entire month of unlimited group classes for the winning couple! Rules:
1. Tag 3 friends
2. Post a picture of you and your significant other working out together in the comments of this post
3. Like our page
4. Tag DUFF (Facebook) @duff_training (Instagram)

**All participants will be put in a drawing and winners will be chosen at random**
GOOD LUCK!!👍🏻💪👍🏻💪

———————————————————————-#dufftraining #functionaltraining #functionalfitness #groupfitness #groupclasses #personaltraining #mountpleasant #fitness #family #weightloss #bodytransformation #raffle #giveaway #bootcamp #charleston #cardio #gym #exercise #free #nutrition #weightloss #2021 #strength #Burncalories #burnfat #muscle #coronavirus #coronagoaway #covid_19 #weightlossmotivation @powersystems @roguefitness @fitaid @sfh @aeromats @concept2inc @betitanfit @strencorfitness
... See MoreSee Less

View on Facebook

4 weeks ago

DUFF

Exercise of the Day: BOSU Single Leg Pistol Overhead Squat....phew that was a mouth full! Attempt at your own discretion! Almost had an epic fail on #3 🤣🤣🤪🤪———————————————————————-#dufftraining #functionaltraining #functionalfitness #groupfitness #groupclasses #personaltraining #overheadsquat #fitness #pistolsquat #weightloss #bosu #friends #sports #bootcamp #charleston #cardio #gym #exercise #healthylifestyle #nutrition #community #weightloss #2021 #strength #Burncalories #burnfat #muscle #coronavirus #covid_19 #weightlossmotivation @powersystems @roguefitness @fitaid @sfh @aeromats @concept2inc @betitanfit @bosu_fitness @strencorfitness ... See MoreSee Less

View on Facebook