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PERSONAL TRAINING

&

GROUP CLASSES

DUFF Training, is a complete, total body program which incorporates functional movements in a safe manner without risking injury. What separates us from other workout programs is our 6 exercise periodizations – Strength, Cardio, Supersets, High Reps, Splits, & Intervals. Every 4 – 5 weeks, we switch up the style of our workouts which keeps the body guessing and in turn, constantly changing. Our motto at DUFF is “Include everyone, exclude no one, fitness for ALL!”

DUFF’s podcast with Made2Move Physical Therapy!

Check it out here.

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WEEKLY SCHEDULE

MONDAYS:

6:00am – 6:45am with Sarah
9:00am – 9:45am with Davis

12:15pm – 12:45pm with Eli

TUESDAYS:

7:15am – 8:00am with Anna @ Long Point Soccer Field
9:00am – 9:45am with Davis

9:30am – 10:15am with Anna @ Long Point Soccer Field

WEDNESDAYS:

6:00am – 6:45am with Sarah
9:00am – 9:45am with Davis

12:15pm – 12:45pm with Sarah

THURSDAYS:

7:15am – 8:00am with Anna @ Long Point Soccer Field
9:00am – 9:45am with Davis

9:30am – 10:15am with Anna @ Long Point Soccer Field

FRIDAYS:

6:00am – 6:45am with Davis
9:00am – 9:45am with Davis

12:15pm – 12:45pm with Eli

SATURDAYS:

9:00am- 9:45am with Andrew & Anna at the Long Point Soccer Field (bring a mat or towel, water and your ankle band).
**Select weekends at the beach**

 

 

Fill out the form below to register for a FREE trial class!

We are located at: 539 Long Point Road, Suite 201 Mount Pleasant, SC 29464

BLOG

9 hours ago

DUFF

Come join DUFF and @made2movept for a FREE workout and “BAD” Knees Seminar THIS Saturday @ 9am (workout) & 9:30am (seminar). We will be outside at the Enclave tennis courts @ Longpoint. Spread the word and see YOU there! 💪🔥💪🔥 ... See MoreSee Less

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9 hours ago

DUFF

Pretty great graph for the world to see, especially right now with covid lol.

ONLY reason to not be working out or at the gym is if you’re sick!!! Otherwise get your @$$ in there and deal with whatever you need to deal with!

It is the perfect place to deal with ALL and ANY issues.

No matter the emotion, the feeling, the head space you’re in, GO TRAIN!!!

But if you’re sick, let alone really sick, stay home and recover!!! We will see you when you’re ready to come back in!

GO TRAIN!!!

💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪

#dufftraining #functionaltraining #functionalfitness #groupfitness #groupclasses #personaltrainer #mountpleasant #fitness #family #weightloss #bodytransformation #friends #sports #bootcamp #charleston #cardio #gym #exercise #healthylifestyle #nutrition #community #weightloss #fitaid #strength #burncalories #burnfat #muscle #clean #weightlossmotivation @powersystems @roguefitness @fitaid @shaklee @sfh @betitanfit
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1 day ago

DUFF

Join us with our special guest speakers from @made2movept on Saturday January 23rd at 9:30am at the Enclave (in Longpoint) tennis courts for an extremely informative seminar on knee pain (which most of us have...right??!!). This will take place directly after a 30 min DUFF workout. Both the workout and the seminar are FREE!! Spread the word and we’ll see you there! ———————————————————————-#physicaltherapy #functionaltraining #functionalfitness #groupfitness #groupclasses #personaltraining #mountpleasant #fitness #family #weightloss #kneerehab #friends #sports #bootcamp #charleston #cardio #gym #exercise #healthylifestyle #nutrition #community #weightloss #2021 #strength #burncalories #burnfat #kneepain #coronavirus #coronagoaway #covid_19 #weightlossmotivation @powersystems @roguefitness @fitaid @sfh @aeromats @concept2inc @betitanfit @strencorfitness @made2movept ... See MoreSee Less

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3 days ago

DUFF

The Grind doesn’t stop just because it’s Saturday. And guess what, the days not over yet.

Hopefully you got a good workout in this morning already, but if you haven’t, there is still time to stick to your goals.

Go get a good workout in quickly before the day is up, and remember to stick to your diet goals, even on the weekend.

Have a good weekend!!!

#dufftraining #functionaltraining #functionalfitness #groupfitness #groupclasses #personaltrainer #mountpleasant #fitness #family #weightloss #bodytransformation #friends #sports #bootcamp #charleston #cardio #gym #exercise #healthylifestyle #nutrition #community #weightloss #fitaid #strength #burncalories #burnfat #muscle #clean #weightlossmotivation @powersystems @roguefitness @fitaid @shaklee @sfh @betitanfit
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5 days ago

DUFF

I’m not saying anything, I’m just saying... 😂

If you’re tired of too much of that going on, come join us at DUFF gym!

We will show you how to work out properly, effectively, time-efficient(30 minute sessions), and help you hit any goal that you as an individual set.

That’s what we’re here for! Give us a holler or stop in and say hi! We have plenty of space and are all wearing masks 😷.

💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪

#dufftraining #functionaltraining #functionalfitness #groupfitness #groupclasses #personaltrainer #mountpleasant #fitness #family #weightloss #bodytransformation #friends #sports #bootcamp #charleston #cardio #gym #exercise #healthylifestyle #nutrition #community #weightloss #fitaid #strength #burncalories #burnfat #muscle #clean #weightlossmotivation @powersystems @roguefitness @fitaid @shaklee @sfh @betitanfit
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