SERVICES

PERSONAL TRAINING:

DUFF specializes in one on one personal training. We take tremendous pride in developing individualized programming, exercises, workouts and progressions in order to get our clients to their goals. Our personal trainers at DUFF Training are hands down the BEST in the Mount Pleasant and Charleston area, not to mention South Carolina and the rest of the world! There are no “cookie cutter” programs here, whatever your goals are, we will create a unique system for YOU.

We also specialize in Partner Personal Training, so if you have a friend, spouse or someone who you’d love to train with, we’d love to get you all started!

Some of the areas of concentration that we help our clients with on a daily basis include:

• Weight Loss

• Body Fat Loss

• Lose Inches

• Tone and Firm

• Increase Core Strength

• Become More Functionally Strong and Mobile

• General Health and Wellness

• Increase In Flexibility

• Sports Performance

• Increase Energy

• Increase Confidence

Contact us today for your FREE consultation so that we can start working on YOUR goals!

ADULT GROUP CLASSES:

The DUFF group class program created by Charleston personal trainer, Andrew Duffy is a unique workout that encompasses a wide variety of hybrid training methods. Unlike most small group training programs and boot camps, DUFF incorporates different fitness levels and modifications for every exercise. This helps to ensure you’ll see maximum results from your workouts in a safe manner without risking injury. Hands-on coaching is provided with particular attention to exercise form and technique.

Work at your own level and be motivated and pushed to provide your best effort by the top trainers in the Charleston area.

ALL FITNESS LEVELS ARE WELCOME!!  It doesn’t matter if you are brand new to exercise or have been “in the game” for years, all DUFF classes will challenge you for your particular and individual needs. 

No one class is ever the same!  This keeps the body guessing and in turn never hitting a plateau, which will without a doubt change the shape of your body!  DUFF takes our classes through different periodizations of focus every 4 weeks to make sure that the body never gets accustomed to the same type of training. DUFF boasts a huge 5,500 square foot facility in the heart of Mount Pleasant.  You name it, we got it!  Come and check us out!

TEEN CLASSES:

Our Teen DUFF Classes are specialized for boys and girls ages 12-15. All ability levels are welcome whether your child is an athlete or simply wants to get out from behind the TV!

We teach proper exercise form, technique, range of motion and the correct way to workout now…and the rest of their lives!

Team building is a must as we make sure to work with each other for the common goal of good health and exercise. One of the most powerful results that our teens get is tremendous confidence and a positive outlook on life!