Kids DUFF is our youth program here at Duffy’s Ultimate Functional Fitness in Mount Pleasant, SC. Our youth is our future, and we at DUFF believe that the health and wellness of our younger generation is one of the most important aspects in our field. Our Kids DUFF classes were developed to encourage, promote, and teach a general healthy lifestyle for young boys and girls. With the Charleston schools cutting back on physical education these days, it is more important than ever to make sure that our children don’t miss out on a healthy lifestyle.
Kids DUFF is structured for boys and girls ages 6 to 11. Ages 12 and up are ready for regular DUFF class unless they would like to try out our kids class! We cover several different aspects in our Kids program including (but not limited to) the teachings of correct exercise form and technique, how to be functionally sound within everyday human and athletic movement, becoming faster, stronger, and more agile, as well as proper nutrition. Each Kids class is very different. Some days we will focus on more bodyweight style movements, other days may have a little bit more cardiovascular exercises. We also work on strength movements but in a safe manner without a lot of external weights. Other classes may incorporate some sports influenced exercises such as jumping, hand-eye-coordination, and agility work. We even introduce some gymnastic style movements which will get our teens ready for anything! Our kids classes here at DUFF are not just for athletes. Every child in the Charleston area is welcome, and nobody will ever be left behind. Our instructors create an environment which is very fun and creative to where it doesn’t feel as if they are working out. We also promote team building as many of our sessions are structured to have the kids work together.
We always offer 2 FREE sessions, so come and try us out!!