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Not Crossfit, Better than Bootcamp…DUFF on STARTING YOUR NEW YEAR RESOLUTIONS NOW!

by AndrewDuff | Dec 19, 2017 | blog

In a few weeks, Mount Pleasant and Charleston will be abuzz with the talk of New Year Resolutions.  For some reason, society at large has decided that January 1st is THE DAY to start a new, healthier routine: to start going to the gym to exercise more, to stop eating...

Not Crossfit, Better than Bootcamp…DUFF on Healthy Volunteering!

by AndrewDuff | Jan 13, 2017 | blog

In the spirit of of new beginnings that January brings, many of us have made resolutions to be more giving in the new year.  That giving may come in the form of volunteering at a local animal shelter, contributing more to charity, donating more time to community...

Not Crossfit. Better than Bootcamp…DUFF on our New Client Special!

by AndrewDuff | Jan 7, 2017 | blog

Top 5 reasons why you should take advantage of DUFF’s New Client Special (or share this with your friends!) Hopefully by now you have heard about DUFF’s New Year Special: For new clients (or those who have been inactive for 2 months or more), DUFF is offering 2 months...

Not Crossfit, Better than Bootcamp…DUFF on New Year’s Resolutions!

by AndrewDuff | Dec 31, 2016 | blog

It’s not surprising to hear that according to Nielsen’s Ratings, the top two most popular New Year’s Resolutions are 1- “To Stay Fit and Healthy” and 2- “To Lose Weight”.  It’s also not surprising to hear that according to US News and World Report, 80 percent of these...

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