by AndrewDuff | Oct 10, 2016 | blog
Whether you have used them after a workout or not, it’s clear that recently, foam rollers have become as ubiquitous to a gym setting as treadmills. And once you give them a try, it’s clear why these cylindrical sensations are so popular. In fact, you will see these...
by AndrewDuff | Aug 26, 2016 | blog
Not Crossfit…Better Than Bootcamp, DUFF on Proper Breathing Did you know that the way you breathe can impact your fitness and overall wellness? According to the Deepak Chopra Center, the benefits of deep breathing include: Reduced anxiety and depression...
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