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Kids DUFF is our youth program here at Duffy’s Ultimate Functional Fitness in Mount Pleasant, SC. Our youth is our future, and we at DUFF believe that the health and wellness of our younger generation is one of the most important aspects in our field. Teen DUFF class will encourage, promote, and teach a general healthy lifestyle for kids. With the Charleston schools cutting back on physical education these days, it is more important than ever to make sure that our younger aged individuals don’t miss out on a healthier lifestyle.
Kids DUFF is structured for boys and girls ages 6-12. Ages 13 and up are ready for adult DUFF class unless they would like to try Kids class!
Each Kids class is very different. Classes incorporate sports influenced exercises such as jumping, hand-eye-coordination, and agility work as well as bodyweight movements and some strength type exercises without using external weights. We even introduce some gymnastic style movements which will get our teens ready for anything! DUFF Kids Class is not just for athletes, every teen in the Charleston area is welcome, and nobody will ever feel left behind. Our instructors are very hands on with each child as if they are getting a one on one personal training session within a group environment.
** In 2013, DUFF Kids Class was featured on Channel 2 News as one of the top Cool Camps in the Charleston area.**