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Not Crossfit, Better than Bootcamp…Duffy’s Ultimate Functional Fitness on LACROSSE BALLS!

by AndrewDuff | May 1, 2018 | blog

You may have seen them in the glass jar at the front of the gym or in fitness stores all over Mount Pleasant and Charleston…little orange and white rubber balls.  What are these colorful bouncy balls for and why are they EVERYWHERE?!?!?!  Move over foam rollers!  This...

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