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Not Crossfit, Better than Bootcamp…DUFF on WHY IT’S IMPORTANT TO LISTEN TO OUR BODIES!

by AndrewDuff | Mar 11, 2018 | blog

With the SPRING FORWARD time change and balmy weather hitting the shores of Mount Pleasant and Charleston, we are in the season of GO!  We’re starting to shake off those winter blues and get outside, get our BODIES moving, and we’re loading up the plans, plans plans! ...

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