by AndrewDuff | Nov 1, 2016 | blog
Halloween is over. And so it begins: The Holidays. The time of year every fitness fanatic fears: the food…the cocktails…the hectic schedule. This is the time of year that many people fall off the workout wagon. Whether your plans keep you in Mount Pleasant or...
by AndrewDuff | Oct 26, 2016 | blog
Top 10 Reasons Why DUFF Day ROCKS KILLER Competition! Show the other teams who’s boss when you dominate in categories like bodyweight exercises, dumbbells, kettle bells, cardiovascular movements, skill work, and total body endurance. Doors open and registration...
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