by AndrewDuff | Dec 19, 2017 | blog
In a few weeks, Mount Pleasant and Charleston will be abuzz with the talk of New Year Resolutions. For some reason, society at large has decided that January 1st is THE DAY to start a new, healthier routine: to start going to the gym to exercise more, to stop eating...
by AndrewDuff | Mar 2, 2017 | blog
If you’ve been around the Charleston and Mount Pleasant fitness scene long enough (or even if you just pay attention to your doctor), you’ve heard of it. Body Mass Index: that special number that is supposed to sum up your overall wellness level in a couple of...
by AndrewDuff | Feb 22, 2017 | blog
We see it in countless Mount Pleasant and Charleston gyms: People pushing themselves to exhaustion during their workouts on a weekly basis. And we’re not just talking about breaking a sweat or hitting a PR. We’re talking about trying to train to the limit every time...
by AndrewDuff | Feb 14, 2017 | blog
It’s February, and that means that we are deep in the throes of our Fitness Challenge. You Duffnatics have been working hard in the gym, coming to group fitness classes, weight training, fitting in your cardio and working on healthy eating. We are SO PROUD of you...
by AndrewDuff | Feb 7, 2017 | blog
You’ve probably heard it already around Charleston and Mount Pleasant…that hacking cough, those sniffly noses. It’s Flu Season and germs are spreading like wildfire around schools, offices…and yes, even gyms. We get it, nobody wants to take time off from your workout...
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