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Not Crossfit, Better than Bootcamp…DUFF on BREAKFAST TIPS!

by AndrewDuff | May 9, 2017 | blog

In our last blog entry we talked about how important a healthy diet is and we offered 8 Great Nutritional Guidelines to help you maximize your gym workout (click HERE for last week’s article!).  As promised, we are going to spend the next few weeks fleshing out...

Not Crossfit, better than Bootcamp…DUFF on Eating Breakfast!

by AndrewDuff | Feb 3, 2017 | blog

You know it—the age-old adage: Breakfast is the most important meal of the day.  While this might fall into the same category as “An apple a day…” in terms of it’s quaint provenance, unlike the apple advice, the breakfast bit is TRUE!  In fact, according to WebMD,...

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