by AndrewDuff | Feb 14, 2017 | blog
It’s February, and that means that we are deep in the throes of our Fitness Challenge. You Duffnatics have been working hard in the gym, coming to group fitness classes, weight training, fitting in your cardio and working on healthy eating. We are SO PROUD of you...
by AndrewDuff | Aug 26, 2016 | blog
Not Crossfit…Better Than Bootcamp, DUFF on Proper Breathing Did you know that the way you breathe can impact your fitness and overall wellness? According to the Deepak Chopra Center, the benefits of deep breathing include: Reduced anxiety and depression...
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