Not Crossfit, Better than Bootcamp…DUFF on CARBS!

Anyone focused on fitness in the 90’s remembers the craze: Snackwells, fro-yo, dry baked potatoes (no butter!  no sour cream!), “low fat” granola?  Anything sugary-GOOD; anything fatty-BAD.  Carbohydrates were diet darlings, with fat-free products promising to keep...