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Not Crossfit, Better than Bootcamp…Duffy’s Ultimate Functional Fitness on MIXING UP YOUR CARDIO

by AndrewDuff | May 6, 2018 | blog

We all know that getting into an exercise routine is a good thing!  And while the gym is essential for strength and fitness, it’s always good to add cardio into the mix too!  The problem we’re seeing however, is that lots of people get into what we call “workout...

Not Crossfit, Better than Bootcamp…DUFF on Fourth of July!

by AndrewDuff | Jul 2, 2017 | blog

In the spirit of the Fourth of July, we’ve dedicated this post to all that is great about American fitness!  While there will be celebrations rocking all over Mount Pleasant and Charleston, we have ways that you can celebrate our nation of greatness (and feel good...

Not Crossfit, Better than Bootcamp…DUFF on Beating the HEAT!

by AndrewDuff | May 31, 2017 | blog

It’s no secret that summers around Charleston and Mount Pleasant can be brutal.  High heat, beating sun, ridiculous humidity—three things that are notorious for sapping energy and killing motivation.  So why does this hot and humid weather business make us feel so...

Not Crossfit, better than Bootcamp…DUFF on Eating Breakfast!

by AndrewDuff | Feb 3, 2017 | blog

You know it—the age-old adage: Breakfast is the most important meal of the day.  While this might fall into the same category as “An apple a day…” in terms of it’s quaint provenance, unlike the apple advice, the breakfast bit is TRUE!  In fact, according to WebMD,...

Not Crossfit, Better than Bootcamp…DUFF on Weight Training!

by AndrewDuff | Jan 18, 2017 | blog

If you’re reading this fitness blog, you already know that going to the gym and exercising has major health benefits.  And if you are regular at DUFF you know that weight training is a major part of that exercise program.  But did you know why we love those kettle...
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