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Not Crossfit, Better than Bootcamp…Duffy’s Ultimate Functional Fitness on HOW TO STAY COOL BEFORE AND AFTER YOUR WORKOUT!

by AndrewDuff | Jun 25, 2018 | blog

It’s no secret that it’s hot here in the LowCountry.  With heat advisories daily in Mount Pleasant and Charleston, a workout can feel like a CHORE.  Dangers of heatstroke are REAL.  So what are we DUFFNATICS to do?  We want to hit the GYM and stay FIT.  But how do we...

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