by AndrewDuff | May 21, 2018 | blog
It’s definitely beach season here in Mount Pleasant and Charleston…perfect time to delve into one of our favorite topics, THE CORE! But first of all, just to make sure we’re all on the same page—what exactly is your core? Self Magazine spells it out like this: “Your...
by AndrewDuff | Sep 18, 2017 | blog
It seems like the exercise world has gone CORE CRAZY! Gyms and fitness centers all over Charleston, Mount Pleasant and it appears, the WORLD have dedicated classes JUST to the core. There is Core Yoga, Core Cycling, Core Challenges…you name it, CORE will be there! ...
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