by AndrewDuff | Dec 5, 2016 | blog
While those of us who spend lots of time in the gym know that cross-training is the most effective way to work out, did you know that it’s also essential for competitive athletes? Men’s Health defines cross-training as “the method of combining several different...
by AndrewDuff | Sep 22, 2016 | blog
Not all shoes are created equal. Beyond flashing the latest Air Jordans, most athletes have no problem purchasing specialized shoes for their favorite sports. While many sports like soccer, football, basketball and tennis obviously require specialized shoes, this...
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