by AndrewDuff | Mar 26, 2017 | blog
Let’s talk meditation. Okay, okay…we get it. A fat Buddha, soothing music, the lotus position…pretty much the opposite of what you might think of when you’re talking about maximizing your fitness. The whole POINT of meditating is the absence of movement…stillness. ...
by AndrewDuff | Mar 15, 2017 | blog
Those of you who workout at DUFF know how much we love our music. Our action-packed group fitness classes wouldn’t be the same without the adrenaline rush that comes with a steady beat and thumping bass. While the genre of music may change depending on popular...
by AndrewDuff | Mar 2, 2017 | blog
If you’ve been around the Charleston and Mount Pleasant fitness scene long enough (or even if you just pay attention to your doctor), you’ve heard of it. Body Mass Index: that special number that is supposed to sum up your overall wellness level in a couple of...
by AndrewDuff | Feb 22, 2017 | blog
We see it in countless Mount Pleasant and Charleston gyms: People pushing themselves to exhaustion during their workouts on a weekly basis. And we’re not just talking about breaking a sweat or hitting a PR. We’re talking about trying to train to the limit every time...
by AndrewDuff | Feb 14, 2017 | blog
It’s February, and that means that we are deep in the throes of our Fitness Challenge. You Duffnatics have been working hard in the gym, coming to group fitness classes, weight training, fitting in your cardio and working on healthy eating. We are SO PROUD of you...
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