Not Crossfit, Better than Bootcamp…DUFF on MINDFULNESS!

Let’s talk meditation. Okay, okay…we get it. A fat Buddha, soothing music, the lotus position…pretty much the opposite of what you might think of when you’re talking about maximizing your fitness.  The whole POINT of meditating is the absence of movement…stillness. ...

Not Crossfit, Better than Bootcamp…DUFF on BMI!

If you’ve been around the Charleston and Mount Pleasant fitness scene long enough (or even if you just pay attention to your doctor), you’ve heard of it.  Body Mass Index: that special number that is supposed to sum up your overall wellness level in a couple of...

Not Crossfit, Better thank Bootcamp…Duff on RECOVERY!

We see it in countless Mount Pleasant and Charleston gyms: People pushing themselves to exhaustion during their workouts on a weekly basis.  And we’re not just talking about breaking a sweat or hitting a PR.  We’re talking about trying to train to the limit every time...