Not Crossfit, Better than Bootcamp…DUFF on CARBS!

Anyone focused on fitness in the 90’s remembers the craze: Snackwells, fro-yo, dry baked potatoes (no butter!  no sour cream!), “low fat” granola?  Anything sugary-GOOD; anything fatty-BAD.  Carbohydrates were diet darlings, with fat-free products promising to keep...

Not Crossfit, Better than Bootcamp…DUFF on a WELLNESS DIET!

It’s okay Mount Pleasant and Charleston, we’ve all been there—eating that extra slice of pizza or downing that extra beer thinking, “It’s okay, I’ll just workout twice as hard tomorrow…”  In fact, it’s basically a staple in American culture: Work hard, Play Hard!    ...