by AndrewDuff | Jan 15, 2018 | blog
Most of you know that we’re crazy about eggs here at DUFF. They’re delicious and easy to make…and it turns out that research shows that eating eggs is GREAT for you! In fact, regularly including eggs in a well-balanced diet can actually help your...
by AndrewDuff | May 17, 2017 | blog
Anyone focused on fitness in the 90’s remembers the craze: Snackwells, fro-yo, dry baked potatoes (no butter! no sour cream!), “low fat” granola? Anything sugary-GOOD; anything fatty-BAD. Carbohydrates were diet darlings, with fat-free products promising to keep...
by AndrewDuff | Apr 28, 2017 | blog
It’s okay Mount Pleasant and Charleston, we’ve all been there—eating that extra slice of pizza or downing that extra beer thinking, “It’s okay, I’ll just workout twice as hard tomorrow…” In fact, it’s basically a staple in American culture: Work hard, Play Hard! ...
by AndrewDuff | Apr 11, 2017 | blog
Spring is in the air here in Mount Pleasant and Charleston. In the spirit of bikini season, we thought it would be great to talk about revamping your diet to help boost your energy in the gym, tamp down those residual winter-cravings and improve your overall...
by AndrewDuff | Dec 31, 2016 | blog
It’s not surprising to hear that according to Nielsen’s Ratings, the top two most popular New Year’s Resolutions are 1- “To Stay Fit and Healthy” and 2- “To Lose Weight”. It’s also not surprising to hear that according to US News and World Report, 80 percent of these...
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