843-475-2952 info@dufftraining.com
  • CONTACT US TODAY!
Duff Training
  • HOME
  • SERVICES
    • PERSONAL TRAINING
    • DUFF GROUP CLASS
  • GROUP TRAINING SCHEDULE
  • TRAINERS
  • BLOG
    • PICS
  • TESTIMONIALS
  • CONTACT US TODAY!
Select Page

Not Crossfit, Better than Bootcamp…DUFF on the Third Annual DUFF DAY!

by AndrewDuff | Oct 16, 2017 | blog

With October in full swing here in Charleston and Mount Pleasant, we’re gearing up for our favorite annual event: DUFF DAY! Saturday, November 4th from 9am-1pm (ages 6 & up!) WHY should YOU AND YOUR FAMILY should join us for our Third Annual DUFF DAY?  Here are...

Not Crossfit, Better than Bootcamp…DUFF on our Favorite Fitness Apps!

by AndrewDuff | Feb 14, 2017 | blog

It’s February, and that means that we are deep in the throes of our Fitness Challenge.  You Duffnatics have been working hard in the gym, coming to group fitness classes, weight training, fitting in your cardio and working on healthy eating.  We are SO PROUD of you...

Not Crossfit, Better than Bootcamp…DUFF on Working out while SICK!

by AndrewDuff | Feb 7, 2017 | blog

You’ve probably heard it already around Charleston and Mount Pleasant…that hacking cough, those sniffly noses.  It’s Flu Season and germs are spreading like wildfire around schools, offices…and yes, even gyms. We get it, nobody wants to take time off from your workout...

Not Crossfit, better than Bootcamp…DUFF on Eating Breakfast!

by AndrewDuff | Feb 3, 2017 | blog

You know it—the age-old adage: Breakfast is the most important meal of the day.  While this might fall into the same category as “An apple a day…” in terms of it’s quaint provenance, unlike the apple advice, the breakfast bit is TRUE!  In fact, according to WebMD,...

Not Crossfit, Better than Bootcamp…It’s DUFF on Kids Fitness!

by AndrewDuff | Jan 23, 2017 | blog

With the extreme popularity of kids’ team sports like soccer, swimming and basketball across Mount Pleasant and Charleston, it’s hard to imagine that according to national experts, there has actually been a staggering decline in youth physical activity.  According to...
« Older Entries

Follow Us!

Follow Us on FacebookFollow Us on InstagramFollow Us on YouTube
  • TEEN DUFF
  • PICS
  • BLOG
  • TESTIMONIALS

Let Duff get that for you!

  • HOME
  • SERVICES
  • SCHEDULE
  • TRAINERS
  • GET 2 FREE CLASSES
  • CONTACT US

Follow Us!

Follow Us on FacebookFollow Us on InstagramFollow Us on YouTube