by AndrewDuff | Oct 16, 2017 | blog
With October in full swing here in Charleston and Mount Pleasant, we’re gearing up for our favorite annual event: DUFF DAY! Saturday, November 4th from 9am-1pm (ages 6 & up!) WHY should YOU AND YOUR FAMILY should join us for our Third Annual DUFF DAY? Here are...
by AndrewDuff | Feb 14, 2017 | blog
It’s February, and that means that we are deep in the throes of our Fitness Challenge. You Duffnatics have been working hard in the gym, coming to group fitness classes, weight training, fitting in your cardio and working on healthy eating. We are SO PROUD of you...
by AndrewDuff | Feb 7, 2017 | blog
You’ve probably heard it already around Charleston and Mount Pleasant…that hacking cough, those sniffly noses. It’s Flu Season and germs are spreading like wildfire around schools, offices…and yes, even gyms. We get it, nobody wants to take time off from your workout...
by AndrewDuff | Feb 3, 2017 | blog
You know it—the age-old adage: Breakfast is the most important meal of the day. While this might fall into the same category as “An apple a day…” in terms of it’s quaint provenance, unlike the apple advice, the breakfast bit is TRUE! In fact, according to WebMD,...
by AndrewDuff | Jan 23, 2017 | blog
With the extreme popularity of kids’ team sports like soccer, swimming and basketball across Mount Pleasant and Charleston, it’s hard to imagine that according to national experts, there has actually been a staggering decline in youth physical activity. According to...
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