843-475-2952 info@dufftraining.com
  • CONTACT US TODAY!
Duff Training
  • HOME
  • SERVICES
    • PERSONAL TRAINING
    • DUFF GROUP CLASS
  • GROUP TRAINING SCHEDULE
  • TRAINERS
  • BLOG
    • PICS
  • TESTIMONIALS
  • CONTACT US TODAY!
Select Page

Not Crossfit, Better than Bootcamp…Duffy’s Ultimate Functional Fitness on WHAT TO EAT AND NOT EAT WHEN WATCHING YOUR CALORIES DURING THE HOLIDAYS

by AndrewDuff | Dec 7, 2020 | blog

HERE COME THE HOLIDAYS!!!! Don’t let 2020’s holidays set all of your hard work at the gym back at all! People all over the Charleston area and especially around Mount Pleasant ask us every year what to watch out for during the holidays to try and stay more...

Not Crossfit, Better than Bootcamp…Duffy’s Ultimate Functional Fitness on GROUP FITNESS DO’s and DON’TS

by AndrewDuff | Jul 14, 2018 | blog

Clearly we at DUFF believe that Group Fitness is one of the BEST THINGS YOU CAN DO FOR YOUR BODY!  We have clients from all over Mount Pleasant and Charleston to make the commitment to show up regularly and sweat it out with the amazing community we’ve built! For...

Not Crossfit, Better than Bootcamp…Duffy’s Ultimate Functional Fitness on HEALTHY SUMMER COCKTAIL RECIPES!

by AndrewDuff | Jun 8, 2018 | blog

Nothing spells summer like a delicious, savory drink to cool you down!  With beach bonfires and pool parties happening all over Mount Pleasant and Charleston, you KNOW you’ll be tempted by a Mojito or a Margarita.  But all that SUGAR?  Is it possible to enjoy your...

Not Crossfit, Better thank Bootcamp…Duffy’s Ultimate Functional Fitness on WHAT TO READ THIS SUMMER!

by AndrewDuff | Jun 5, 2018 | blog

Summer has hit Mount Pleasant and Charleston and for many of us in the LowCountry, VACATION TIME!  And what goes best by the beach or the pool (besides a healthy cocktail)? A great READ!  Check out three BRAND NEW BOOKS that will inspire you to live your best life...

Not Crossfit, Better than Bootcamp…Duffy’s Ultimate Functional Fitness on “UNHEALTHY” FOOD YOU CAN EAT!

by AndrewDuff | May 28, 2018 | blog

It’s beach season here in Charleston and Mount Pleasant.  We talked all about the bikini bod last week with our article on CORE.  And as we noted, a rockin’ bod does not come from exercise alone.  No matter how many miles you clock on the treadmill or how many pounds...
« Older Entries

Follow Us!

Follow Us on FacebookFollow Us on InstagramFollow Us on YouTube
  • TEEN DUFF
  • PICS
  • BLOG
  • TESTIMONIALS

Let Duff get that for you!

  • HOME
  • SERVICES
  • SCHEDULE
  • TRAINERS
  • GET 2 FREE CLASSES
  • CONTACT US

Follow Us!

Follow Us on FacebookFollow Us on InstagramFollow Us on YouTube