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Not Crossfit, Better than Bootcamp…Duffy’s Ultimate Functional Fitness on FUNCTIONAL FITNESS and WHY IT’S IMPORTANT!

by AndrewDuff | Jul 23, 2018 | blog

It’s in our name and it’s at the core of what we do for clients all over Mount Pleasant and Charleston…but WHAT EXACTLY IS FUNCTIONAL FITNESS?  And WHY IS FUNCTIONAL FITNESS IMPORTANT!?!? Read on to hear what our favorite experts have to say on the subject! WHAT IS...

Not Crossfit, Better than Bootcamp…Duffy’s Ultimate Functional Fitness on GROUP FITNESS DO’s and DON’TS

by AndrewDuff | Jul 14, 2018 | blog

Clearly we at DUFF believe that Group Fitness is one of the BEST THINGS YOU CAN DO FOR YOUR BODY!  We have clients from all over Mount Pleasant and Charleston to make the commitment to show up regularly and sweat it out with the amazing community we’ve built! For...

Not Crossfit, Better than Bootcamp…Duffys Ultimate Functional Fitness on FITNESS INSTAGRAM INSPIRATION!

by AndrewDuff | Jul 2, 2018 | blog

Summer is here, Charleston and Mount Pleasant!  And that means that it’s vacation time!  While many of us are fleeing the heat of the LowCountry, that means we have LOTS of time waiting in airports, riding in cars…and away from the gym!  So what’s a DUFFNATIC to do...

Not Crossfit, Better than Bootcamp…Duffy’s Ultimate Functional Fitness on HOW TO STAY COOL BEFORE AND AFTER YOUR WORKOUT!

by AndrewDuff | Jun 25, 2018 | blog

It’s no secret that it’s hot here in the LowCountry.  With heat advisories daily in Mount Pleasant and Charleston, a workout can feel like a CHORE.  Dangers of heatstroke are REAL.  So what are we DUFFNATICS to do?  We want to hit the GYM and stay FIT.  But how do we...

Not Crossfit, Better than Bootcamp…Duffy’s Ultimate Functional Fitness on HEALTHY SUMMER COCKTAIL RECIPES!

by AndrewDuff | Jun 8, 2018 | blog

Nothing spells summer like a delicious, savory drink to cool you down!  With beach bonfires and pool parties happening all over Mount Pleasant and Charleston, you KNOW you’ll be tempted by a Mojito or a Margarita.  But all that SUGAR?  Is it possible to enjoy your...
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