843-475-2952 info@dufftraining.com
  • CONTACT US TODAY!
Duff Training
  • HOME
  • SERVICES
    • PERSONAL TRAINING
    • DUFF GROUP CLASS
  • GROUP TRAINING SCHEDULE
  • TRAINERS
  • BLOG
    • PICS
  • TESTIMONIALS
  • CONTACT US TODAY!
Select Page

Not Crossfit, Better than Bootcamp…Duffy’s Ultimate Functional Fitness on FUNCTIONAL FITNESS and WHY IT’S IMPORTANT!

by AndrewDuff | Jul 23, 2018 | blog

It’s in our name and it’s at the core of what we do for clients all over Mount Pleasant and Charleston…but WHAT EXACTLY IS FUNCTIONAL FITNESS?  And WHY IS FUNCTIONAL FITNESS IMPORTANT!?!? Read on to hear what our favorite experts have to say on the subject! WHAT IS...

Not Crossfit, Better than Bootcamp…Duffys Functional Fitness on WHY LAUGHTER IS GREAT FOR YOUR HEALTH!

by AndrewDuff | Mar 22, 2018 | blog

In the spirit of April Fools Day, we thought we’d give ourselves the giggles!  Nothing takes the edge off of any situation (including when you’re maxing your workout) better than laughing your gluts off!  And it turns out that laughter is actually GREAT FOR YOUR...

Follow Us!

Follow Us on FacebookFollow Us on InstagramFollow Us on YouTube
  • TEEN DUFF
  • PICS
  • BLOG
  • TESTIMONIALS

Let Duff get that for you!

  • HOME
  • SERVICES
  • SCHEDULE
  • TRAINERS
  • GET 2 FREE CLASSES
  • CONTACT US

Follow Us!

Follow Us on FacebookFollow Us on InstagramFollow Us on YouTube