by AndrewDuff | Jul 23, 2018 | blog
It’s in our name and it’s at the core of what we do for clients all over Mount Pleasant and Charleston…but WHAT EXACTLY IS FUNCTIONAL FITNESS? And WHY IS FUNCTIONAL FITNESS IMPORTANT!?!? Read on to hear what our favorite experts have to say on the subject! WHAT IS...
by AndrewDuff | Mar 22, 2018 | blog
In the spirit of April Fools Day, we thought we’d give ourselves the giggles! Nothing takes the edge off of any situation (including when you’re maxing your workout) better than laughing your gluts off! And it turns out that laughter is actually GREAT FOR YOUR...
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