Not Crossfit, Better than Bootcamp…DUFF on BEING HAPPY!

We all know that giving back is good for the world around us.  Last year we did a blog post recounting the health benefits we all get from volunteering and gave some great volunteering opportunities around Charleston and Mount Pleasant (to see that article click...

Not Crossfit, Better than Bootcamp…DUFF on GIVING BACK!

With all of the devastation that we’ve been seeing on the news, from Hurricanes Harvey, Irma and Maria to the tragic earthquakes in Mexico, there has never been a better time to help others.  This week we’ve decided to dedicate our blog to discussing the health...