by AndrewDuff | Mar 22, 2016 | blog
Not Crossfit, Better Than Bootcamp….DUFF on Teen and Kids Fitness At our gym DUFF, one of our special pieces to what makes us such a unique fitness facility is our teen fitness and our kids fitness classes. There are many reasons why we started up our teen...
by AndrewDuff | Mar 1, 2016 | blog
Not Crossfit, Better Than Bootcamp…DUFF on the importance of Macronutrients Fitness and weight loss is so much more than just going through the motions at the gym and expecting to see results. The key to success is the right type of exercise, whether it is in a...
by AndrewDuff | Feb 24, 2016 | blog
Not Crossfit, Better Than Bootcamp: DUFF with Dumbbells One of the concepts that separates DUFF training from other group exercise classes and other gyms in Mount Pleasant is the use of dumbbells. Wether your goal is weight loss, reducing body fat, tone up, or to...
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