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Not Crossfit, Better than Bootcamp…Duffy’s Ultimate Functional Fitness on GROUP FITNESS DO’s and DON’TS

by AndrewDuff | Jul 14, 2018 | blog

Clearly we at DUFF believe that Group Fitness is one of the BEST THINGS YOU CAN DO FOR YOUR BODY!  We have clients from all over Mount Pleasant and Charleston to make the commitment to show up regularly and sweat it out with the amazing community we’ve built! For...

Not Crossfit, Better than Bootcamp…Duffy’s Ultimate Functional Fitness on EXTREME WORKOUT IDEAS

by AndrewDuff | Jul 11, 2018 | blog

So we all love our time in the gym with our favorite trainers and best workout buds.  But what can we do during this amazing summer to get OUTSIDE and around this gorgeous town of ours?  We recommend adding an EXTREME WORKOUT into your  mix! This week we are focusing...

Not Crossfit, Better than Bootcamp…Duffys Ultimate Functional Fitness on FITNESS INSTAGRAM INSPIRATION!

by AndrewDuff | Jul 2, 2018 | blog

Summer is here, Charleston and Mount Pleasant!  And that means that it’s vacation time!  While many of us are fleeing the heat of the LowCountry, that means we have LOTS of time waiting in airports, riding in cars…and away from the gym!  So what’s a DUFFNATIC to do...

Not Crossfit, Better than Bootcamp…Duffy’s Ultimate Functional Fitness on LACROSSE BALLS!

by AndrewDuff | May 1, 2018 | blog

You may have seen them in the glass jar at the front of the gym or in fitness stores all over Mount Pleasant and Charleston…little orange and white rubber balls.  What are these colorful bouncy balls for and why are they EVERYWHERE?!?!?!  Move over foam rollers!  This...

Not Crossfit, Better than Bootcamp…Duffys Functional Fitness on WHY LAUGHTER IS GREAT FOR YOUR HEALTH!

by AndrewDuff | Mar 22, 2018 | blog

In the spirit of April Fools Day, we thought we’d give ourselves the giggles!  Nothing takes the edge off of any situation (including when you’re maxing your workout) better than laughing your gluts off!  And it turns out that laughter is actually GREAT FOR YOUR...
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