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Not Crossfit, Better than Bootcamp…Duffy’s Ultimate Functional Fitness on GROUP FITNESS DO’s and DON’TS

by AndrewDuff | Jul 14, 2018 | blog

Clearly we at DUFF believe that Group Fitness is one of the BEST THINGS YOU CAN DO FOR YOUR BODY!  We have clients from all over Mount Pleasant and Charleston to make the commitment to show up regularly and sweat it out with the amazing community we’ve built! For...

Not Crossfit, Better than Bootcamp…Duffy’s Ultimate Functional Fitness on EXTREME WORKOUT IDEAS

by AndrewDuff | Jul 11, 2018 | blog

So we all love our time in the gym with our favorite trainers and best workout buds.  But what can we do during this amazing summer to get OUTSIDE and around this gorgeous town of ours?  We recommend adding an EXTREME WORKOUT into your  mix! This week we are focusing...

Not Crossfit, Better than Bootcamp…Duffys Ultimate Functional Fitness on FITNESS INSTAGRAM INSPIRATION!

by AndrewDuff | Jul 2, 2018 | blog

Summer is here, Charleston and Mount Pleasant!  And that means that it’s vacation time!  While many of us are fleeing the heat of the LowCountry, that means we have LOTS of time waiting in airports, riding in cars…and away from the gym!  So what’s a DUFFNATIC to do...

Not Crossfit, Better than Bootcamp…Duffy’s Ultimate Functional Fitness on CORE DON’Ts

by AndrewDuff | May 21, 2018 | blog

It’s definitely beach season here in Mount Pleasant and Charleston…perfect time to delve into one of our favorite topics, THE CORE!  But first of all, just to make sure we’re all on the same page—what exactly is your core?  Self Magazine spells it out like this: “Your...

Not Crossfit, Better than Bootcamp…Duffy’s Ultimate Functional Fitness on CUPPING!

by AndrewDuff | May 14, 2018 | blog

You might have seen athletes around Mt. Pleasant and Charleston sporting the ubiquitous purple spots—or even seen celebs like Michael Phelps and Gwyneth Paltrow tout the wonders of CUPPING in the press.   So what is up with all of that bruising?    This week we break...
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