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Not Crossfit, Better thank Bootcamp…Duffy’s Ultimate Functional Fitness on WHAT TO READ THIS SUMMER!

by AndrewDuff | Jun 5, 2018 | blog

Summer has hit Mount Pleasant and Charleston and for many of us in the LowCountry, VACATION TIME!  And what goes best by the beach or the pool (besides a healthy cocktail)? A great READ!  Check out three BRAND NEW BOOKS that will inspire you to live your best life...

Not Crossfit, Better than Bootcamp…Duffy’s Ultimate Functional Fitness on “UNHEALTHY” FOOD YOU CAN EAT!

by AndrewDuff | May 28, 2018 | blog

It’s beach season here in Charleston and Mount Pleasant.  We talked all about the bikini bod last week with our article on CORE.  And as we noted, a rockin’ bod does not come from exercise alone.  No matter how many miles you clock on the treadmill or how many pounds...

Not Crossfit, Better than Bootcamp…Duffy’s Ultimate Functional Fitness on CORE DON’Ts

by AndrewDuff | May 21, 2018 | blog

It’s definitely beach season here in Mount Pleasant and Charleston…perfect time to delve into one of our favorite topics, THE CORE!  But first of all, just to make sure we’re all on the same page—what exactly is your core?  Self Magazine spells it out like this: “Your...

Not Crossfit, Better than Bootcamp…Duffy’s Ultimate Functional Fitness on MIXING UP YOUR CARDIO

by AndrewDuff | May 6, 2018 | blog

We all know that getting into an exercise routine is a good thing!  And while the gym is essential for strength and fitness, it’s always good to add cardio into the mix too!  The problem we’re seeing however, is that lots of people get into what we call “workout...

Not Crossfit, Better than Bootcamp…Duffys Functional Fitness on WHY LAUGHTER IS GREAT FOR YOUR HEALTH!

by AndrewDuff | Mar 22, 2018 | blog

In the spirit of April Fools Day, we thought we’d give ourselves the giggles!  Nothing takes the edge off of any situation (including when you’re maxing your workout) better than laughing your gluts off!  And it turns out that laughter is actually GREAT FOR YOUR...
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