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Not Crossfit, Better than Bootcamp…Duffy’s Ultimate Functional Fitness on HEALTHY SUMMER COCKTAIL RECIPES!

by AndrewDuff | Jun 8, 2018 | blog

Nothing spells summer like a delicious, savory drink to cool you down!  With beach bonfires and pool parties happening all over Mount Pleasant and Charleston, you KNOW you’ll be tempted by a Mojito or a Margarita.  But all that SUGAR?  Is it possible to enjoy your...

Not Crossfit, Better than Bootcamp…DUFF on TOP 5 HEALTH TRUTHS to Live By

by AndrewDuff | Mar 6, 2018 | blog

Hey Mount Pleasant and Charleston DUFFNATICS!  Last week we blogged about 5 health myths that can DERAIL your DIET and thus SABOTAGE any progress you may have made at working out at the gym!  This week, we’re focusing on the positive and listing the TOP 5 HEALTH...

Not Crossfit, Better than Bootcamp…DUFF on 5 “HEALTHY” FOODS TO AVOID

by AndrewDuff | Feb 26, 2018 | blog

We live in a world of convenience, and nothing proves that more than looking at our food options at our local grocery stores.  You’ll find claims in the isles of stores all over Mount Pleasant and Charleston that scream “LOW FAT” and “DIET”! The message that we’re...

Not Crossfit, Better than Bootcamp…DUFF on HEALTHY HOLIDAY DESSERTS!

by AndrewDuff | Dec 4, 2017 | blog

We don’t know about you but we are still glowing in the aftermath of our DUFFTASTIC Holiday Oyster Roast.  DUFFNATICS from all over Mount Pleasant and Charleston came to the gym with their favorite holiday dishes, we ate oysters and sipped libations…let’s just say it...

Not Crossfit, Better than Bootcamp…DUFF on DIABETES AWARENESS

by AndrewDuff | Nov 13, 2017 | blog

Last weekend we had the most EPIC DUFF DAY to date with friends from all over Charleston and Mount Pleasant coming together to have fun and SWEAT IT OUT!  But did you know that DUFF DAY is all in the name of a GREAT CAUSE?  November is National Diabetes Awareness...
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