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Not Crossfit, Better than Bootcamp…Duffy’s Ultimate Functional Fitness on WHAT TO EAT AND NOT EAT WHEN WATCHING YOUR CALORIES DURING THE HOLIDAYS

by AndrewDuff | Dec 7, 2020 | blog

HERE COME THE HOLIDAYS!!!! Don’t let 2020’s holidays set all of your hard work at the gym back at all! People all over the Charleston area and especially around Mount Pleasant ask us every year what to watch out for during the holidays to try and stay more...

Not Crossfit, Better than Bootcamp…DUFF on HEALTHY HOLIDAY DESSERTS!

by AndrewDuff | Dec 4, 2017 | blog

We don’t know about you but we are still glowing in the aftermath of our DUFFTASTIC Holiday Oyster Roast.  DUFFNATICS from all over Mount Pleasant and Charleston came to the gym with their favorite holiday dishes, we ate oysters and sipped libations…let’s just say it...

Not Crossfit, Better than Bootcamp…DUFF on PRE-HOLIDAY FITNESS TIPS

by AndrewDuff | Nov 6, 2017 | blog

We blinked and Halloween is over.  It’s officially THE HOLIDAYS!  Radio stations all over Charleston & Mount Pleasant are playing Christmas music, Target has blissfully replaced pumpkins for holiday lights & Hanukah gifts and holiday parties are starting to...

Not Crossfit…Better than Bootcamp…Duff on Hectic Holidays.

by AndrewDuff | Nov 1, 2016 | blog

Halloween is over.  And so it begins:  The Holidays.  The time of year every fitness fanatic fears:  the food…the cocktails…the hectic schedule.  This is the time of year that many people fall off the workout wagon.  Whether your plans keep you in Mount Pleasant or...

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