by AndrewDuff | Jun 20, 2017 | blog
With the heat settling in here in Mount Pleasant and Charleston, it’s easy to give in to the urge to lay low, stay indoors and veg out. This is also true for our kids. Without school to keep them busy and school sports on hiatus, lots of kids turn into couch...
by AndrewDuff | Aug 26, 2016 | blog
Not Crossfit…Better Than Bootcamp, DUFF on Proper Breathing Did you know that the way you breathe can impact your fitness and overall wellness? According to the Deepak Chopra Center, the benefits of deep breathing include: Reduced anxiety and depression...
by AndrewDuff | Mar 22, 2016 | blog
Not Crossfit, Better Than Bootcamp….DUFF on Teen and Kids Fitness At our gym DUFF, one of our special pieces to what makes us such a unique fitness facility is our teen fitness and our kids fitness classes. There are many reasons why we started up our teen...
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