by AndrewDuff | May 24, 2017 | blog
Over the past few weeks we have been talking about DUFF’s 8 Great Nutritional Guidelines. And in our final installment of this series, we are going to focus on two of the most important guidelines of all: #4—Make sure you are eating enough throughout the day. Avoid...
by AndrewDuff | Feb 14, 2017 | blog
It’s February, and that means that we are deep in the throes of our Fitness Challenge. You Duffnatics have been working hard in the gym, coming to group fitness classes, weight training, fitting in your cardio and working on healthy eating. We are SO PROUD of you...
by AndrewDuff | Feb 3, 2017 | blog
You know it—the age-old adage: Breakfast is the most important meal of the day. While this might fall into the same category as “An apple a day…” in terms of it’s quaint provenance, unlike the apple advice, the breakfast bit is TRUE! In fact, according to WebMD,...
by AndrewDuff | Dec 21, 2016 | blog
Okay, we’re feeling it. Holiday STRESS. The Charleston and Mount Pleasant area is buzzing with activity. Too many presents, too many parties, too much food…this is literally the time of year when excess is the norm and it can take a toll on your overall health—and...
by AndrewDuff | Nov 15, 2016 | blog
Black Friday is around the corner and fitness enthusiasts, we got you covered. We’ve scoured the internet, consulted our favorite wellness experts and have culled some of the hottest exercise-related gifts of the season. Read on to see our top 5 gift ideas for those...
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