by AndrewDuff | Jan 18, 2017 | blog
If you’re reading this fitness blog, you already know that going to the gym and exercising has major health benefits. And if you are regular at DUFF you know that weight training is a major part of that exercise program. But did you know why we love those kettle...
by AndrewDuff | Dec 21, 2016 | blog
Okay, we’re feeling it. Holiday STRESS. The Charleston and Mount Pleasant area is buzzing with activity. Too many presents, too many parties, too much food…this is literally the time of year when excess is the norm and it can take a toll on your overall health—and...
by AndrewDuff | Oct 17, 2016 | blog
You see them everywhere: gyms, fitness facilities, health food stores, the pharmacy. Sports drinks are ubiquitous in the gym and fitness community. But do they really work? According to livestrong.com, “Energy drinks can be useful when you’re training hard...
by AndrewDuff | Oct 10, 2016 | blog
Whether you have used them after a workout or not, it’s clear that recently, foam rollers have become as ubiquitous to a gym setting as treadmills. And once you give them a try, it’s clear why these cylindrical sensations are so popular. In fact, you will see these...
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