by AndrewDuff | Apr 28, 2017 | blog
It’s okay Mount Pleasant and Charleston, we’ve all been there—eating that extra slice of pizza or downing that extra beer thinking, “It’s okay, I’ll just workout twice as hard tomorrow…” In fact, it’s basically a staple in American culture: Work hard, Play Hard! ...
by AndrewDuff | Mar 22, 2016 | blog
Not Crossfit, Better Than Bootcamp….DUFF on Teen and Kids Fitness At our gym DUFF, one of our special pieces to what makes us such a unique fitness facility is our teen fitness and our kids fitness classes. There are many reasons why we started up our teen...
by AndrewDuff | Mar 1, 2016 | blog
Not Crossfit, Better Than Bootcamp…DUFF on the importance of Macronutrients Fitness and weight loss is so much more than just going through the motions at the gym and expecting to see results. The key to success is the right type of exercise, whether it is in a...
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