by AndrewDuff | Jul 23, 2018 | blog
It’s in our name and it’s at the core of what we do for clients all over Mount Pleasant and Charleston…but WHAT EXACTLY IS FUNCTIONAL FITNESS? And WHY IS FUNCTIONAL FITNESS IMPORTANT!?!? Read on to hear what our favorite experts have to say on the subject! WHAT IS...
by AndrewDuff | Jun 25, 2018 | blog
It’s no secret that it’s hot here in the LowCountry. With heat advisories daily in Mount Pleasant and Charleston, a workout can feel like a CHORE. Dangers of heatstroke are REAL. So what are we DUFFNATICS to do? We want to hit the GYM and stay FIT. But how do we...
by AndrewDuff | Jun 18, 2018 | blog
With Apple Watches and Fitbits the rage around Charleston and Mount Pleasant, many of you may have noticed the ubiquitous heart rate monitor pulsing it’s little red heart every time you workout at the gym. And while most of us exercise enthusiasts know that having a...
by AndrewDuff | Feb 19, 2018 | blog
Now that the weather is looking up here in the LowCountry, exercise enthusiasts all over Charleston and Mount Pleasant are starting to take their workouts outside. We DUFFNATICS are right there with them! But one downside to working out in the sunshine is dealing...
by AndrewDuff | Sep 4, 2017 | blog
It’s an athlete’s nightmare: you’re running the Ravenel Bridge and have just crossed from Mount Pleasant to Charleston. You’re at least three miles from your car and it strikes—a giant muscle cramp. You cringe, double over and stop dead in your tracks. What gives? ...
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