by AndrewDuff | Feb 22, 2017 | blog
We see it in countless Mount Pleasant and Charleston gyms: People pushing themselves to exhaustion during their workouts on a weekly basis. And we’re not just talking about breaking a sweat or hitting a PR. We’re talking about trying to train to the limit every time...
by AndrewDuff | Oct 17, 2016 | blog
You see them everywhere: gyms, fitness facilities, health food stores, the pharmacy. Sports drinks are ubiquitous in the gym and fitness community. But do they really work? According to livestrong.com, “Energy drinks can be useful when you’re training hard...
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