by AndrewDuff | Dec 21, 2016 | blog
Okay, we’re feeling it. Holiday STRESS. The Charleston and Mount Pleasant area is buzzing with activity. Too many presents, too many parties, too much food…this is literally the time of year when excess is the norm and it can take a toll on your overall health—and...
by AndrewDuff | Aug 26, 2016 | blog
Not Crossfit…Better Than Bootcamp, DUFF on Proper Breathing Did you know that the way you breathe can impact your fitness and overall wellness? According to the Deepak Chopra Center, the benefits of deep breathing include: Reduced anxiety and depression...
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