Not Crossfit…Better than Bootcamp…Duff on Foam Rolling.

Whether you have used them after a workout or not, it’s clear that recently, foam rollers have become as ubiquitous to a gym setting as treadmills.  And once you give them a try, it’s clear why these cylindrical sensations are so popular. In fact, you will see these...

Not Crossfit, better than Bootcamp…Duff on Training Shoes

Not all shoes are created equal.  Beyond flashing the latest Air Jordans, most athletes have no problem purchasing specialized shoes for their favorite sports. While many sports like soccer, football, basketball and tennis obviously require specialized shoes, this...