by AndrewDuff | Mar 28, 2017 | blog
***To Join your fellow DUFFNATICS for the Bridge Run click HERE. Make a note on our Facebook Page to find out where we’re meeting up!*** If you haven’t noticed the buzz around Mount Pleasant and Charleston yet, you will soon. This Saturday is the 40th annual...
by AndrewDuff | Nov 9, 2016 | blog
It’s inevitable. We see this all over Mount Pleasant and Charleston: Eager exercisers start out with their fitness routines fully in tact. Whether its a plan to get up extra-early to run a few miles, stop by the gym after work to lift weights or vow to ride several...
by AndrewDuff | Oct 10, 2016 | blog
Whether you have used them after a workout or not, it’s clear that recently, foam rollers have become as ubiquitous to a gym setting as treadmills. And once you give them a try, it’s clear why these cylindrical sensations are so popular. In fact, you will see these...
by AndrewDuff | Oct 3, 2016 | blog
While some people want nothing more than to sit back and sip sweet cocktails by the pool on their vacations, many of us fitness-focused people get a bit stir crazy. Life is always best when in balance and incorporating a little exercise into your relaxation is a...
by AndrewDuff | Sep 22, 2016 | blog
Not all shoes are created equal. Beyond flashing the latest Air Jordans, most athletes have no problem purchasing specialized shoes for their favorite sports. While many sports like soccer, football, basketball and tennis obviously require specialized shoes, this...
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