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Not Crossfit, Better than Bootcamp…Duffy’s Ultimate Functional Fitness on WHEN TO REPLACE YOUR GYM SHOES!

by AndrewDuff | Apr 9, 2018 | blog

It seems that just about everyone in Mount Pleasant and Charleston participated in the Cooper River Bridge Run this weekend!  And if you were one of the fitness fanatics who crossed the finish line, you know how much work it takes to be ready for such a run!  But...

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