by AndrewDuff | Jan 10, 2018 | blog
Hey All!!!! This is a re-post from last year, but we feel it is SUPER IMPORTANT to repeat this message! It’s never a good idea to work out SICK! Read below for more info: ‘TIS THE SEASON You’ve probably heard it already around Charleston and Mount...
by AndrewDuff | Feb 7, 2017 | blog
You’ve probably heard it already around Charleston and Mount Pleasant…that hacking cough, those sniffly noses. It’s Flu Season and germs are spreading like wildfire around schools, offices…and yes, even gyms. We get it, nobody wants to take time off from your workout...
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