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Not Crossfit, Better than Bootcamp…DUFF on THE NEED FOR SLEEP!

by AndrewDuff | Dec 11, 2017 | blog

In this season of end-of-the-year-issues at work, finals for kids and holiday obligations—not to mention all of the parties—it’s no wonder that most of us aren’t getting enough sleep!   And while it may be tempting to skip some zzz’s to get in some more online...

Not Crossfit, Better than Bootcamp…DUFF on GETTING GOOD SLEEP!

by AndrewDuff | Aug 28, 2017 | blog

With all of the diversions in Mount Pleasant and Charleston (not to mention on TV, your computer and your phone), it’s easy to put sleep LAST on your to-do-list.  But it turns out that sleep can be one of the most important (if not THE most important) thing that you...

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