by AndrewDuff | Jan 23, 2017 | blog
With the extreme popularity of kids’ team sports like soccer, swimming and basketball across Mount Pleasant and Charleston, it’s hard to imagine that according to national experts, there has actually been a staggering decline in youth physical activity. According to...
by AndrewDuff | Dec 5, 2016 | blog
While those of us who spend lots of time in the gym know that cross-training is the most effective way to work out, did you know that it’s also essential for competitive athletes? Men’s Health defines cross-training as “the method of combining several different...
by AndrewDuff | Oct 17, 2016 | blog
You see them everywhere: gyms, fitness facilities, health food stores, the pharmacy. Sports drinks are ubiquitous in the gym and fitness community. But do they really work? According to livestrong.com, “Energy drinks can be useful when you’re training hard...
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