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Not Crossfit, Better than Bootcamp…Duffy’s Ultimate Functional Fitness on WHY YOUR HEART RATE MATTERS

by AndrewDuff | Jun 18, 2018 | blog

With Apple Watches and Fitbits the rage around Charleston and Mount Pleasant, many of you may have noticed the ubiquitous heart rate monitor pulsing it’s little red heart every time you workout at the gym.  And while most of us exercise enthusiasts know that having a...

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