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Not Crossfit, Better than Bootcamp…Duffy’s Ultimate Functional Fitness on EXTREME WORKOUT IDEAS

by AndrewDuff | Jul 11, 2018 | blog

So we all love our time in the gym with our favorite trainers and best workout buds.  But what can we do during this amazing summer to get OUTSIDE and around this gorgeous town of ours?  We recommend adding an EXTREME WORKOUT into your  mix! This week we are focusing...

Not Crossfit, Better than Bootcamp…DUFF on the JDRF Walk!

by AndrewDuff | Mar 8, 2017 | blog

Come join the DUFF Team for the JDRF One Walk this Sunday, March 12 at Smythe Park on Daniel Island.  Check-in begins at 1pm.  Be sure to wear your DUFF T-shirts!!! To sign up (or donate to the cause), click HERE.   Looking for something fun, full of positive...

Not Crossfit, better than Bootcamp…DUFF on Eating Breakfast!

by AndrewDuff | Feb 3, 2017 | blog

You know it—the age-old adage: Breakfast is the most important meal of the day.  While this might fall into the same category as “An apple a day…” in terms of it’s quaint provenance, unlike the apple advice, the breakfast bit is TRUE!  In fact, according to WebMD,...

Not Crossfit, Better than Bootcamp…It’s DUFF on Kids Fitness!

by AndrewDuff | Jan 23, 2017 | blog

With the extreme popularity of kids’ team sports like soccer, swimming and basketball across Mount Pleasant and Charleston, it’s hard to imagine that according to national experts, there has actually been a staggering decline in youth physical activity.  According to...

Not Crossfit…Better than Bootcamp…Duff on why Group Fitness ROCKS!

by AndrewDuff | Nov 9, 2016 | blog

It’s inevitable.  We see this all over Mount Pleasant and Charleston:  Eager exercisers start out with their fitness routines fully in tact.  Whether its a plan to get up extra-early to run a few miles, stop by the gym after work to lift weights or vow to ride several...

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