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Not Crossfit, Better than Bootcamp…Duff on Working out to MUSIC

by AndrewDuff | Mar 15, 2017 | blog

Those of you who workout at DUFF know how much we love our music.  Our action-packed group fitness classes wouldn’t be the same without the adrenaline rush that comes with a steady beat and thumping bass.  While the genre of music may change depending on popular...

Not Crossfit, better than Bootcamp…DUFF on Eating Breakfast!

by AndrewDuff | Feb 3, 2017 | blog

You know it—the age-old adage: Breakfast is the most important meal of the day.  While this might fall into the same category as “An apple a day…” in terms of it’s quaint provenance, unlike the apple advice, the breakfast bit is TRUE!  In fact, according to WebMD,...

Not Crossfit. Better than Bootcamp…DUFF on our New Client Special!

by AndrewDuff | Jan 7, 2017 | blog

Top 5 reasons why you should take advantage of DUFF’s New Client Special (or share this with your friends!) Hopefully by now you have heard about DUFF’s New Year Special: For new clients (or those who have been inactive for 2 months or more), DUFF is offering 2 months...

Not Crossfit…Better than Bootcamp…Duff on Hectic Holidays.

by AndrewDuff | Nov 1, 2016 | blog

Halloween is over.  And so it begins:  The Holidays.  The time of year every fitness fanatic fears:  the food…the cocktails…the hectic schedule.  This is the time of year that many people fall off the workout wagon.  Whether your plans keep you in Mount Pleasant or...

Not Crossfit…Better than Bootcamp…Duff on Sports Drinks.

by AndrewDuff | Oct 17, 2016 | blog

You see them everywhere: gyms, fitness facilities, health food stores, the pharmacy.  Sports drinks are ubiquitous in the gym and fitness community.  But do they really work?  According to livestrong.com, “Energy drinks can be useful when you’re training hard...
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