by AndrewDuff | Mar 15, 2017 | blog
Those of you who workout at DUFF know how much we love our music. Our action-packed group fitness classes wouldn’t be the same without the adrenaline rush that comes with a steady beat and thumping bass. While the genre of music may change depending on popular...
by AndrewDuff | Feb 3, 2017 | blog
You know it—the age-old adage: Breakfast is the most important meal of the day. While this might fall into the same category as “An apple a day…” in terms of it’s quaint provenance, unlike the apple advice, the breakfast bit is TRUE! In fact, according to WebMD,...
by AndrewDuff | Jan 7, 2017 | blog
Top 5 reasons why you should take advantage of DUFF’s New Client Special (or share this with your friends!) Hopefully by now you have heard about DUFF’s New Year Special: For new clients (or those who have been inactive for 2 months or more), DUFF is offering 2 months...
by AndrewDuff | Nov 1, 2016 | blog
Halloween is over. And so it begins: The Holidays. The time of year every fitness fanatic fears: the food…the cocktails…the hectic schedule. This is the time of year that many people fall off the workout wagon. Whether your plans keep you in Mount Pleasant or...
by AndrewDuff | Oct 17, 2016 | blog
You see them everywhere: gyms, fitness facilities, health food stores, the pharmacy. Sports drinks are ubiquitous in the gym and fitness community. But do they really work? According to livestrong.com, “Energy drinks can be useful when you’re training hard...
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