by AndrewDuff | Feb 3, 2017 | blog
You know it—the age-old adage: Breakfast is the most important meal of the day. While this might fall into the same category as “An apple a day…” in terms of it’s quaint provenance, unlike the apple advice, the breakfast bit is TRUE! In fact, according to WebMD,...
by AndrewDuff | Jan 18, 2017 | blog
If you’re reading this fitness blog, you already know that going to the gym and exercising has major health benefits. And if you are regular at DUFF you know that weight training is a major part of that exercise program. But did you know why we love those kettle...
by AndrewDuff | Dec 21, 2016 | blog
Okay, we’re feeling it. Holiday STRESS. The Charleston and Mount Pleasant area is buzzing with activity. Too many presents, too many parties, too much food…this is literally the time of year when excess is the norm and it can take a toll on your overall health—and...
by AndrewDuff | Dec 15, 2016 | blog
You’ve spent all year getting fit, working out in the gym, maxing out on your benchpresses, joining in all of the fun fitness activities around Mount Pleasant and Charleston…you’re in great shape (or at least on the way to getting there!). And then come the...
by AndrewDuff | Nov 9, 2016 | blog
It’s inevitable. We see this all over Mount Pleasant and Charleston: Eager exercisers start out with their fitness routines fully in tact. Whether its a plan to get up extra-early to run a few miles, stop by the gym after work to lift weights or vow to ride several...
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