by AndrewDuff | Jan 18, 2017 | blog
If you’re reading this fitness blog, you already know that going to the gym and exercising has major health benefits. And if you are regular at DUFF you know that weight training is a major part of that exercise program. But did you know why we love those kettle...
by AndrewDuff | Oct 17, 2016 | blog
You see them everywhere: gyms, fitness facilities, health food stores, the pharmacy. Sports drinks are ubiquitous in the gym and fitness community. But do they really work? According to livestrong.com, “Energy drinks can be useful when you’re training hard...
by AndrewDuff | Sep 7, 2016 | blog
While we all probably know that eating breakfast is good for your fitness, your workouts and your overall health, did you know that eating a protein-packed morning meal will set you on the path to maintaining a lower body weight building stronger muscles packing in...
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