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Not Crossfit, better than Bootcamp…DUFF on Eating Breakfast!

by AndrewDuff | Feb 3, 2017 | blog

You know it—the age-old adage: Breakfast is the most important meal of the day.  While this might fall into the same category as “An apple a day…” in terms of it’s quaint provenance, unlike the apple advice, the breakfast bit is TRUE!  In fact, according to WebMD,...

Not Crossfit, Better than Bootcamp…DUFF on New Year’s Resolutions!

by AndrewDuff | Dec 31, 2016 | blog

It’s not surprising to hear that according to Nielsen’s Ratings, the top two most popular New Year’s Resolutions are 1- “To Stay Fit and Healthy” and 2- “To Lose Weight”.  It’s also not surprising to hear that according to US News and World Report, 80 percent of these...

Not Crossfit…Better than Bootcamp…Duff on Hectic Holidays.

by AndrewDuff | Nov 1, 2016 | blog

Halloween is over.  And so it begins:  The Holidays.  The time of year every fitness fanatic fears:  the food…the cocktails…the hectic schedule.  This is the time of year that many people fall off the workout wagon.  Whether your plans keep you in Mount Pleasant or...

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