by AndrewDuff | Feb 3, 2017 | blog
You know it—the age-old adage: Breakfast is the most important meal of the day. While this might fall into the same category as “An apple a day…” in terms of it’s quaint provenance, unlike the apple advice, the breakfast bit is TRUE! In fact, according to WebMD,...
by AndrewDuff | Dec 31, 2016 | blog
It’s not surprising to hear that according to Nielsen’s Ratings, the top two most popular New Year’s Resolutions are 1- “To Stay Fit and Healthy” and 2- “To Lose Weight”. It’s also not surprising to hear that according to US News and World Report, 80 percent of these...
by AndrewDuff | Nov 1, 2016 | blog
Halloween is over. And so it begins: The Holidays. The time of year every fitness fanatic fears: the food…the cocktails…the hectic schedule. This is the time of year that many people fall off the workout wagon. Whether your plans keep you in Mount Pleasant or...
Follow Us!