by AndrewDuff | Mar 6, 2018 | blog
Hey Mount Pleasant and Charleston DUFFNATICS! Last week we blogged about 5 health myths that can DERAIL your DIET and thus SABOTAGE any progress you may have made at working out at the gym! This week, we’re focusing on the positive and listing the TOP 5 HEALTH...
by AndrewDuff | Feb 26, 2018 | blog
We live in a world of convenience, and nothing proves that more than looking at our food options at our local grocery stores. You’ll find claims in the isles of stores all over Mount Pleasant and Charleston that scream “LOW FAT” and “DIET”! The message that we’re...
by AndrewDuff | Feb 13, 2018 | blog
Hey Mount Pleasant and Charleston DUFFNATICS: Looking for something inspirational to read while waiting in line at the bank/carpool/your child’s orthodontist/your turn for the bathroom in the morning? Spark up your smartphone and put that good time to use! Read on...
by AndrewDuff | Feb 5, 2018 | blog
It’s February here in the LowCountry and we are in the thick of it: FLU SEASON. Poor souls all over Charleston and Mount Pleasant laid low with fever, hacking coughs and headaches. We’ve already posted about avoiding the gym when you’re sick…but how do you actually...
by AndrewDuff | Jan 10, 2018 | blog
Hey All!!!! This is a re-post from last year, but we feel it is SUPER IMPORTANT to repeat this message! It’s never a good idea to work out SICK! Read below for more info: ‘TIS THE SEASON You’ve probably heard it already around Charleston and Mount...
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