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Not Crossfit, better than Bootcamp…DUFF on Eating Breakfast!

by AndrewDuff | Feb 3, 2017 | blog

You know it—the age-old adage: Breakfast is the most important meal of the day.  While this might fall into the same category as “An apple a day…” in terms of it’s quaint provenance, unlike the apple advice, the breakfast bit is TRUE!  In fact, according to WebMD,...

Not Crossfit…Better than Bootcamp…Duff on Sports Drinks.

by AndrewDuff | Oct 17, 2016 | blog

You see them everywhere: gyms, fitness facilities, health food stores, the pharmacy.  Sports drinks are ubiquitous in the gym and fitness community.  But do they really work?  According to livestrong.com, “Energy drinks can be useful when you’re training hard...

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